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Strap on Training Boots

Bootcamp Galore

Cape Town

Groupies go from couch potato to trampoline skinny fry, with bootcamp and personal training sessions

R 505 R 199

Spider Vein Treatments

Shalin Health & Skin Care

Cape Town

Qualified therapists help to remove spider veins during up to 15 treatments

R 1,900 R 760

Get Swinging at River Club Golf

River Club Golf

Cape Town

Golfers hit the par 27 Mashie course or practice their driving with a bucket of balls

R 70 R 35

18-Hole Game of Golf

Worcester golf club

Cape Town

Take a swing with a two or four ball game of golf on a Gary Player designed golf course only an hour away from Cape Town

R 700 R 350

Cryolipolysis Fat Freeze Treatments

Cool Body Sculpting Cape Town

Multiple Locations

Using a cooling applicator, fat cells are frozen and ultimately broken up to be ousted by the lymphatic system

R 4,250 R 1,700

Shape Up with RF Bipolar Cavitation Sessions

Boudoir Beauty

Cape Town

Using radio frequency, fat molecules are heated and broken down and subsequently ousted through the metabolic system

R 2,740 R 959

Witness The Fitness at 360 Specialized Training

360 Specialized Training

Cape Town

Groupies get fighting fit with two personalised training sessions and a week of classes including kettlebells and warrior workouts

R 600 R 99

30 Day National Planet Fitness Membership

Planet Fitness South Africa

30 Day National Memberships grant access to world-class facilities, inspiring personal trainers and a range of classes

R 1,100 R 199

30 Day National Planet Fitness Membership

Planet Fitness South Africa

30 Day National Memberships grant access to world-class facilities, inspiring personal trainers and a range of classes

R 1,100 R 199

30 Day National Planet Fitness Membership

Planet Fitness South Africa

30 Day National Memberships grant access to world-class facilities, inspiring personal trainers and a range of classes

R 1,100 R 199

R500 Value Voucher at Execuspecs Nationwide

Execuspecs

Groupies take care of their peepers with a R500 value voucher Execuspecs redeemable nationwide

R 25

One Year Affiliated Membership

Affordable Golf

A one year affiliated membership allowing Groupies to play golf on any golf course in SA at Visitors Affiliated green fees

R 3,150 R 799

One-Hour Brain Map Assessment

Brain Harmonics

Multiple Locations

Grey matter is measured and discussed with a one-hour assessment from Brain Harmonics

R 400 R 160

Cryolipolysis Fat Freeze Treatments at the Ultra Clinic

The Ultra Clinic

Cape Town,

Cold breaks down fat cells causing them to be ousted by the lymphatic system

R 7,500 R 1,999

12-Month Weight-Loss Course

New Age Therapies

Cape Town

46 modules designed by an experienced alternative complementary health facilitator with full email support

R 1,140 R 228

Laser Lipo Session For Two, Four or Six Areas

Laser Lipo & Beauty Clinic

Cape Town

Slim down with laser lipo sessions for two, four or six areas

R 1,000 R 350

Financial Modelling Course

SpecCon Online Training

Move up in the business world with a financial modelling course.

R 2,400 R 299

Up to 10 One-Hour Sessions at CrossFit

Crossfit

Durbanville / Stellenbosch

Workouteers gain access to 3, 5 or 10 one-hour sessions at one of the two CrossFits in Stellenbosch or Durbanville

R 360 R 99

Online VBA Coding Course

SpecCon Online Training

Groupies learn how to write basic programs with a nine unit online VBA coding course including nine units and free codes.

R 2,400 R 299

LLLT Cellulite Reduction Sessions

Bella Donna Clinic

Cape Town

Red and near-infrared wave lengths activate oxygen and blood flow, improving the appearance of cellulite and keeping skin young and firm

R 3,250 R 812.50

Up to 15 Laser Lipo Sessions

Strawberry Laser Lipo

Cape Town

Non-invasive laser light targets localized fat deposits, shaping silhouettes

R 3,000 R 1,050

One-Hour Live Blood Analysis

Sevenpointfive

Cape Town

A pin-prick of blood identifies imbalances and deficiencies in the body

R 350 R 140

Cryolipolysis Fat Freeze Treatments

Be-Dazzle Hair and Beauty

Cape Town

A non-invasive alternative to conventional liposuction, Cryolipolysis uses cold to break down fat cells without damage to other tissues

R 4,000 R 999

At Home Teeth Whitening Kit

Body Inc Health & Lifestyle Clinic

Cape Town

Using a 100% natural teeth whitening system, Groupies keep their ivories tickled with Ice White Teeth whitening gel

R 995 R 497

Laser Wrinkle-Reduction Treatments at Bella Donna Clinic

Bella Donna Clinic

Cape Town

Low-Level Laser Light improves blood flow and collagen production, diminishing fine lines and wrinkles

R 3,250 R 812.50

Day at the Spa

Cool Body Sculpting Cape Town

Cape Town

Summershapes are sculpted using a combination of cryolipoysis, laserlipoysis followed by a relaxing day spa experience

R 3,600 R 1,800

Laser Lipo Sessions at i–Lipo Somerset West

i–Lipo Somerset West

Western Cape

Lasers break down fat pockets, contouring and slimming down physiques

R 900 R 270

Live Blood Analysis Consultation

Balance Natural Health Clinic

Cape Town

Get acquainted with your blood cells with a live blood analysis and a comprehensive report at Balance Natural Health Clinic

R 380 R 190

4, 6 or 18 Pilates Classes

The Pilates Fanatic Studio

Cape Town

A set of deep core conditioning exercises aided by breathing techniques and exercise props, Pilates is low impact but effective

R 400 R 120

Ozone Therapy Sessions at Bella Donna Clinic

Bella Donna Clinic

Cape Town

Warm steam soothes the body and opens pores so that ozone can penetrate the skin and deliver its healthful benefits

R 375 R 150

Laser Lipo and FIR Sauna Sessions

Laser Lipo & Beauty Clinic

Durbanville

Non-invasive laser light targets localized fat deposits, shaping silhouettes while the FIR uses infrared light to gently warm the body

R 1,600 R 799

Online Coaching

Galliards Fitness

Johannesburg

Gain access to certified personal fitness trainers, customised exercise instruction and weight loss, fitness and health programmes

R 350 R 105