Save up to 65% on a deep tissue massage for two people or add a reflexology session at I've got your back massage and beauty salon

A relaxing massage frees and loosens tense muscles and leaves human bodies to do what they were born to do; Shuffling and standing in never-ending queues at the traffic department. Ensure your body is free of tension and save up to 65% on a deep tissue massage for two people or add a reflexology session at I've got your back massage and beauty salon. Choose from the following:

• Pay R360 for a 90-minute deep tissue massage for two people, valued at R800
• Pay R399 for a 90-minuter deep tissue massage and reflexology session for two people, valued at R1140

Anyone who routinely stretches their physical limits through movement such as running, cycling and complicated math equations knows the body often needs a rejuvenating massage to get it back on track. The deeper, more pressurised deep tissue massage focuses on realigning deeper layers of muscle and connective tissue and it is especially helpful for chronically tense and contracted areas such as stiff necks, lower back tightness and sore shoulders.

Some of the same strokes are used as in classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain. Unlike a usual massage, deep tissue massage focuses on specific problems such as chronic pain, limited mobility and recovery from injuries.

Reflexology works on the principle that there are reflexes in the feet corresponding to each and every part and organ of the body and these can be targeted by applying pressure and utilising specific thumb, finger and hand techniques. This massage technique focuses on the premise that working on these areas effects a physical change in the body, bringing about normal functioning of the organs, improving nerve function and promoting relaxation.