8 hours of Elite Fitness coaching for R349: Get started and experience what makes CrossFit the fastest growing fitness movement in the world (save 73%)

Value Discount You Save
R 1,270 73% R 921
Give as a Gift
7 bought

In a Nutshell

  • Get started with 8 hours of top quality coaching in the most efficient, effective, safe and fastest growing exercise program in the world - and train like the fittest people on the planet.
  • Learn how to use Weightlifting, Gymnastics and Metabolic Conditioning to DO THE IMPOSSIBLE and use constantly varied, functional movements at (relatively) high intensity to get in the shape of your life.
  • Suitable for all fitness levels.

The Fine Print

  • Groupon valid for 3 months
  • May not be used in conjunction with any other special deals or gift cards
  • Participants must be at least 16 years of age
  • Services must be used in the order: 1. One-on-one session, 2. Basics Course, 3. CCF Group class. Once the one-on-one session is used, the Basics Course must be started within 4 weeks time
  • Groupon only issued when deals closes. Groupon can only be redeemed when deal closes
Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Why Crossfit? Results. Period. CrossFit is a training method developed with the aim of creating a broad, general base of fitness that prepares people for anything, the "unknown and unknowable" of life and sport - and includes what worked best for the most versitile and physically capable athletes on the planet (gymnasts, sprinters, weightlifters, etc.). Expert coaching and superior results make CrossFit the most effective Fitness method in the world today. While relatively new in South Africa, over the past ten years, CrossFit has become the fastest growing fitness movement on the planet.

One of the things that make CrossFit unique is its scalability: The method of improving the fitness of a novice or a top level athlete is the same, the only difference is the intensity and the volume of the workout. CrossFit is also "The Sport of Fitness", because it re-introduces personal athletic achievement and performance to training. Since 2007, there is a competition for this sport: Annually, the CrossFit Games determine who are the fittest people on the planet.

At Cape CrossFit, we utilize CrossFit as our primary training method, and help our students in improving their competence in each of the 10 recognized physical skills (Cardiorespiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility and  Balance.) The stimulus provided is always varied and the results are dramatic. But Cape CrossFit is more than that: It is a mindset, a way of life, which unites a great community full of people determined to making health and fitness a big priority in their lives. The atmosphere is one of camaraderie and support to anyone willing to put in the work.


Details of the deal:


  • ·One-on-one session with a head trainer at CCF
  • ·1 x 60 minute session
  • ·a personal introduction to CrossFit training and performance based, functional fitness,
  • ·a first CrossFit workout and fitness assessment.


  • ·Cape CrossFit Basics Course
  • ·6 x 60minute small group classes over 2 weeks
  • ·Learn the basic CrossFit concepts, warm ups and movements
  • ·Get started with basic Weightlifting, Gymnastic and Metabolic Conditioning
  • ·Get introduced to performance Nutrition
  • ·Get ready to be able to participate in a CrossFit class.


  • ·One CrossFit group class
  • ·1 x 60 minute CCF small group class
  • ·including workout of the day (WOD)
Further deals in this category
Further deals in this city
Further deals in South Africa
Further deals in other categories

15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.