Learn to pole dance for fun or like a professional! Tone your body, lose centimeters and build confidence. With 6 studios in Johannesburg and 1 in Cape Town, BodyMind Studios is the first and largest professional pole dancing studio in South Africa.
Pole dancing is one of the best ways to work towards a healthier, leaner, more toned and sexy body. Natasha Williams, founder of BodyMind Studios, has taught hundreds of women how to be more confident in their bodies, improve core strength and posture and get fit at the same time. We have worked very hard to take the stigma out of pole dancing so that women from all walks of life can enjoy the benefits that pole dancing brings.
Pole dancing has now grown to such an extent that it has become a sport, prized for stamina, strength, endurance, flexibility and grace. No other single piece of fitness equipment can offer the same results. So with Summer approaching why not grab a friend and try out South Africa's newest fitness craze without the commitment of a long term contract?
"I love it! It's given me new confidence! And further belief in my own body" - Fran B (45) Fourways
"The classes are very enjoyable and I would most certainly recommend it to everyone. It exceeded all my expectations!!" - Marinette C (29) Rivonia
"I am becoming more feminine and graceful. The flexibility I've gained is fantastic! And most importantly, I am starting to feel like a woman with direction and not as much as a confused teen anymore!" - Candice H (23) Edenvale
"I just wanted to say thank you for such a fabulous class. I really enjoyed myself and for the first time I found an art of dancing that is real challenge. I love it!" - Linda R (22) Rivonia