The future of training away from the dated and mundane 'body building for all approach' has arrived on our shores. These guys specialize in variation and total fitness, providing you with an enjoyable, rewarding and captivating experience.
The name 360 has 2 meanings: the first being that you are challenged in all 3 planes of motion replicating everyday living and sporting movements and being complete which means you work on your weaknesses to make you more efficient by improving you biomotor abilities: speed, strength, endurance, flexibility and coordination. This teamed with the passionate trainers who make this a lifestyle approach by incorporating outdoor activities and crazy challenges, aimed at all levels, gives rise to the ultimate body transformation.
Prior to your 3 personal training sessions will be tailored to your specific needs. This is the best way for you to experience and exploit the premier 360 trainers who guarantee you safe and effective results. Your instruction will also include: a consultation, assessment, nutritional advice, motivational article, programme design, introduction to functional training For more information call 021 461 0360 or visit the website