Welcome to Yoga Life! Are you looking to lose weight, increase your strength and flexibility, reduce stress, detoxify, find balance in your life or just generally feel alive, then this yoga could be for you! In fact, if you stick with it, it might just change your life!
We offer fun and accessible, heated and unheated vinyasa and power yoga classes in a safe environment. We offer all levels of yoga, so if you are brand new to yoga or looking to take your practice to the next level, we have some great, experienced, internationally- trained instructors who will safely guide you on your journey.
For those a really intimidated by yoga, we offer ABSOLUTE BEGINNER CLASSES on Mondays and Thursdays from 7:15pm - 8:15pm. These are done in regular room temperature - rather than in a heated room - and are very accessible classes where the instructor goes slowly through the postures allowing everyone to feel successful. Otherwise all classes have all levels of students in them, so please feel free to join us at any time.
At Yoga Life, we believe Yoga is for everyone. It is our mission to honor and embrace each student's search for personal growth, well being, and fulfillment by offering the highest quality yoga classes to people of all ages and from all walks of life. We do this with love, compassion, a sense of humor, and with respect for what each individual can accomplish through yoga and throughout their lives.
If you have a yoga mat, please bring it, otherwise we rent mats for R10. Also bring a towel and some water, and please arrive 10-15 minutes before class so you have enough time to get settled. We hope to see you soon!
For our schedule please visit our website at www.yogalife.co.za