Pay R295 for a 2 hour Deep Rest Package at Ubuntu Wellness Centre (VALUE R650)
Feeling that end of year exhaustion? Counting down the sleeps until holidays? With less than one month until Christmas, recharge your batteries before the silly season kicks in by treating yourself to the Ubuntu Deep Rest package. Catch up on six hours sleep with this unique spa experience.
If you are looking forward to long lie-ins and catching up on some much needed rest after the excitement of 2010, why not get a head start by enjoying this unique ‘relax into sleep’ package. Put together by the Ubuntu Wellness Centre, a state-of-the-art centre offering health, beauty and relaxation services, this two hour package with two different treatments included is designed to help you de-stress and improve concentration as you enter the final few weeks of the year. Catch up on a full cycle of sleep in only two hours.
First, relax as you enjoy 45 minutes of the MindSpa® system, which provides specific patterns of light and sound tuned to brainwave frequencies to naturally induce deep relaxation. Put on the glasses and headphones, choose one of 18 pre-set programs, close your eyes, and sit back as the LED lights and binaural sound induce alpha, beta, and theta frequencies to progressively retrain your ability to relax, learn, problem-solve, think creatively, and more.
With your mind clear, you will then enjoy 75min in the flotation tank. Flotation therapy allows you to relax in a zero gravity environment. The actual way in which this therapy works is not clearly known. What is known is the way in which it reduces stress. Float in a warm, dense solution of water and Epsom Salts in a light proof and sound proof chamber. The float may be dark or with a light on, and the door to the tank can be left open or closed. Either way, it is a totally private and deeply relaxing experience.
"Floating is like jumping on a magic carpet and setting out on a wave of raised consciousness." -Harpers & Queen