Doing Yoga helps to keep your body and mind from bickering, which prevents sore muscles, bite marks on your medulla oblongata and mean names being scrawled in red lipstick across your conscience. Let your body and mind be one with 10 yoga classes at Mad About Yoga for R70.
Mad About Yoga is the brainchild of Madelain who, for the most part, is a self-taught qualified and certified yoga instructor who has opened her doors to spread the Yoga word with her knowledge of this popular toning and fitness craze. With her assistance, you will soon be perfectly downward facing dog and easily extending into salutation seal.
Your 10 comprehensive yoga classes are easy to follow sessions and you don’t need to have any previous yoga experience. Even if the most you know about this calming exercise form was confusing it for a cartoon bear who lives in a national park, you will soon learn to love yoga.The benefits are endless, with it improving your mood and increasing your overall well-being. It also strengthens your concentration and improves your memory as well as your posture and dexterity skills, amongst the many other perks of this Eastern health and fitness technique.