When a piece of technology fails someone, it is quite common that their first response is to engage in a vicious physical assault of the appliance in question. Not only is this unfair to the machine, as it has almost no offensive capabilities except for humiliation, but more often than not the problem lies on the inside. The human body is very similar, and sometimes no amount of physical effort can relieve your emotional symptoms, turn to science for help with today’s Groupon, pay R175 for a personal bio-feedback consultation with a 7-page report and an effective way of busting Stress OR pay R299 for three sessions with a 9-page report, at HeartMath Cape Town (save up to 70%).
An ancient Eastern proverb states that ‘if one doesn't master one’s stress, one’s stress will master oneself’ and never has this been truer than now. The volatile stock markets, daily traffic jams and constant flux in Idols voting polls is enough to increase stress levels tenfold. HeartMath is the light that shines through the darkness, and with the aid of science and technology will take you from Stressed Eric to The Dude in a just a few easy-to-follow steps.
HeartMath has revolutionised stress reduction by developing a proprietary, scientiﬁc process and award-winning technology that will allow you to be less reactive, think clearly and make better decisions, especially under pressure. In the same way that Optimus Prime can transform in to a truck, you’ll be able to transform your response to stress and quickly rebalance your mind, body and emotions to effectively and efficiently deal with demanding situations. Results are not only emotional and using the revolutionary technology you’ll see improvements in your health, increased resilience and well–being and be able to maintain personal balance and avoid emotional eating, stress and burnout.
Just like a tunnel free of congestion, with your mind and body free of stress you can maximise creativity and innovation and boost both work and sports performance. When you feel better you treat others better and treatments will improve your relationships and awareness of yourself and others.
HeartMath Cape Town provides access to the technology in one-on-one individual client sessions with a skilled facilitator. With their unique bio-feedback, you'll be able to see your emotional, mental and physical state in real time plotted on a computer graph through use of a sensor attached to your ear or ﬁnger. All practices are non-invasive, and the techniques are easy to learn and use.
Country fact: “Denim dress in a glass recycling bin” is a famous country song which is praised for its infectious melodies. Its effect is so intense that it has been played during street riots to calm down angry mobs and often results in the opposition and the authority shifting their aggression to vigorous line-dancing.