Though scientists have predicted that the greatest weight loss method is wresting grizzly bears or running with the bulls, the results are still out on the aftereffects of these face-offs. Get fit and have fun the safer way with five dance bootcamp classes a week for one-month at Bodymind Studios for R299.
BodyMind Studios aims to teach you how to improve core strength and posture and get fit at the same time. With highly skilled trainers, these dance divas will tone your body helping you to be more confident and fitter. You will experience fantastic dance and fitness styles including one Cardio Dance, two Intensive stretch classes, one Ladies tone class and one Pole dancing for fitness class.
The Cardio Dance class is perfect for beginners as it is suitable for any dance level and classes include moves from different disciplines such as Hip Hop, Salsa and Modern dance. Intensive stretch classes target your entire body, improving flexibility, core and upper body strength. The Ladies tone classes are specially aimed at toning your abs, bum and arms, for those who want to look svelte without the guns.
Once only reserved for holding up beams and fireman, the pole has been reinvented with this Pole dancing for fitness class. Aimed at building strength, targeting abdominals and overall toning while having fun, the trainer will teach you the basics of pole dancing, including spins, poses, sexy body moves, floorwork, jumps and slides.
"I wake up on a Monday morning looking forward to my 'escapes' from reality. Class gives me the freedom and security to be a confident woman. Pole dancing classes has given me more confidence in the last year than ever before. A great atmosphere with great women has enabled me to build a better body and a better 'me'. - Elaine de Gersigny (33) Service Delivery ManagerPole fact: Pole dancers in Bolivia used to practice on thin furry trees in the forest before they had professional poles. This was slightly rougher and the women were more than relieved when their new equipment arrived.