It was a wise old leather-shoe craftsman who once said that good things come in pairs. He’s right; a mayonnaise sandwich would be incomplete without chicken, Wallis would be lonely without Grommet and wearing just one shoe would be silly and impractical. The lovely ladies at Vertical Secrets are once again proving old leather shoe-man right with their belief that exercise should be paired with fun. Firm up your figure while having a blast with four hip-hop pole dancing lessons for R87 at Vertical Secrets.
If you think pole dancing is for sissies or those women your mom warned you about, you’ll soon learn that this form of fitness is no small feat. Not only does pole fitness improve muscle tone and general fitness, pole dancing is also fantastic for promoting flexibility and self-confidence. Practiced by everyone from A-list actresses to fitness fanatics and Mrs Jones next door, a few twists on the pole can leave you fitter than any gym membership – granted you work your soon-to-be-toned butt off.
Hip-Hop pole dancing is based on different types of hip-hop dance fused into a high-energy dance style with a touch of pole-dancing flair. The lovely and experienced trainers at Vertical Secrets are patient and knowledgeable, giving you a step-by-step lowdown on how to get low and get your moves to flow. When it comes to fitness, this unique style of dance is a serious workout; intense yet exhilarating, Hip-Hop pole dancing builds balance, sculpts strong muscles and grants you the great figure you’ve always dreamt of.
Pole fact: Pole dancers in Bolivia used to practice on thin trees in the forest before they had professional poles. This was slightly rougher and more painful and the women were more than relieved when their new equipment arrived.