Before the rowing machine, rowers would row until they ran out of water and eventually fell off the face of the Earth. Prevent disasters by joining the gym with today’s Groupon: a one-month membership with a free personal training session at The Leading Edge Fitness Centre for R132.50.
Conveniently located on the corner of Voortrekker and McDonald Street in Goodwood Mall, The Leading Edge Fitness Centre turns flab flat and tubby toned with their sophisticated equipment and super-skilled personal trainers. Home to a wide range of mechanical body-betterers, the gym provides circuit training, weights, treadmills and a host of other mechanisms to get your physique shaped to perfection.
Apart from unlimited access to the gym for one month,
Groupon-holders also gain access to all aerobic and swimming classes to
exercise all parts. The pool is perfect for breathing exercises as well as
conditioning your body and the aqua aerobics has been proven to reduce the risk
of muscle and joint injury. One of the healthiest forms of exercise, the
aerobics classes forces your lungs and heart to convert more oxygen, building a
stronger heart, leaner body and lowering cholesterol (with a balanced diet).