Man-made marvels have fascinated people for generations, from the Eiffel Tower to some beastly construction machine that devours small mountains, they demand awe from any who lay eyes on them. But why should the machines and constructions get all the attention, be your own marvel made of man with today’s Groupon: a one month membership a Body Guru Training Studio for R395, you save 69%.
Repeatedly picking up and putting down heavy objects has long been considered as one the best ways to shed some unwanted kilos and pack on some muscle, in fact several cave paintings have been found which depict early people engaging in rudimentary workout routines using rocks and wrestling with bison. Other than giving you the ability to lift almost any object and put it down again, the effectiveness, usefulness and efficiency of the exercises are questionable. Body Guru aims to change this, by keeping only the best elements of traditional routines and employing new world thinking they will help you achieve maximum results.
Body Guru specialises in Flux Fluid Motion Kettle Bell Training which, as the name would suggest, relies heavily on the use of Kettle Bells. A Kettle Bell is not a long forgotten relic of past generations which rings once your water has boiled, but rather it is a traditional Russian training implement which has been used for centuries to develop full body conditioning and fitness. Thanks to its unique shape it enables greater endurance and longevity in the core lifts so that you can produce a much higher volume of exercise and thus greater conditioning and fitness.
The enthusiastic staff at Body Guru are professionally trained instructors who thrive on helping others conquer their personal fitness goals and develop their dream body. Following a full assessment they will provide you with a tailored diet plan and training program specific to your needs and ability to ensure you reach your optimum condition without any compromises, much like an architect designing a glorious skyscraper without compromising on structural integrity. In the same way that designs of almost any nature need a lead designer, you will have one personal training session to work one-on-one with a trainer and target any or all areas of your choosing.
Chimp fact: In a recent discovery at Monkeyland, it was found that when feeding Chimpanzees soy biltong they remained active for several hours after their usual bedtime and could also perform incredible feats of strength while the biltong was still in their system.