There are various stages of fitness – the starting line, on the track to fitness or on the couch with a chocolate, watching the race on TV. At Women’s Movement there’s a unique training program to cater for each stage. Wherever you are on the track, get ahead with today’s offer and save 50% on a 3 month gym contract at Women’s Movement.
Welcome to Women’s Movement, a training experience perfectly tailored to your current state of health, state of mind and state of waistline. Women’s Movement trains according to the philosophy of growing a healthy lifestyle, rather than enforcing a brutal torture like training program. Instead workouts are treated as a mental shift and alignment of the body.
Instead of focussing on weight loss or improving your mood, the trainers devise a program that helps individuals to discover their personal fitness through healthy diets and healthy thinking. An integral element of every training program is presenting The Challenge – whether it’s walking an entire block, jogging the 100 meters, climbing Kilimanjaro or getting on a treadmill for the first time. This ensures that athletes don’t get bored and couch potatoes don’t get mashed.
Soothing yet brimming with raw enthusiasm and spirit, Women’s Movement is a place where women work out together, have a laugh, let loose and rub each other’s muscles out after a Taibo class. A gym without men definitely has its perks so wear your unflatteringly baggy tracksuit, your ponytail and not your make-up with pride. So ladies, take your first step onto the treadmill and to a healthier happier you with this Groupon.
Fitness Fact: In 1945 world athlete Tim Thomas was banned from the Kentucky Fun Run when the race committee discovered he’d taken horseradish to enhance his performance. His constant neighing distracted his competitors giving him an unfair advantage.
GYM OPENING HOURS
Mon - Thurs: 5:00am - 6:30pm
Friday: 6:00am - 6:00pm
Saturday: 6:30am - 11:00am
Sunday: R & R
Holidays: 6:30am - 10:00am