Pay R75 for a body conditioning and pole fitness class at LAF Studio, valued at R150 (save 50%)

Much like experiencing a nasty break-up, cleaning a swimming pool or invading a small country, getting fit isn’t something you should go through alone. Find your fat-fighting motivation while having some fun with today’s Groupon: pay R75 for a body conditioning and pole fitness class at LAF Studio.

If crowed gyms, sinister Stairmasters and fleeting fad diets aren’t doing it for you, get the right results and meet your motivator with a two-hour fitness class at the fun LAF Studio. With each class designed to boost motivation in a range of fun and alternative fitness methods, The Ladies Alternative Fitness Studio provides gym-bunnies and deep-fried couch potatoes alike with staggering weight-loss results and enjoyable fitness sessions in a warm and intimate environment. 
 

Begin your two-hour workout with a 45-minute Body Conditioning session. A unique system of exercises designed to increase physical fitness and strength, Body Conditioning isolates the muscle groups while maintaining a slow and gentle repetition of movements to ensure the full stretching and strengthening of your muscles.

If you like a serving of sexiness with your fitness platter, your 45-minute Pole Fitness class can provide. Using core pole dancing moves fused with aerial acrobatics and free-style dance, Pole Fitness classes allow ladies to develop and broaden their dance skills while toning up and losing weight. Taught by the co-ordinated Miss Pole Dance 2011, each class includes basic pose instructions and sequences. Promoting a healthy mind and body through dance, wiggle your way to phenomenal weight-loss with a fun and effective Pole Fitness class. 

 

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