Listen to the birds tweeting while you sit in a Yogasana pose and watch the leaves fall around you as you move into the Lotus position. This is the scene yoga enthusiasts can expect to find on a beautiful sunshiny day in the garden at Pilates pH. On days when the weather is less than accommodating classes are held in one of the serene studios on the premises.
Take a moment out from the hustle and bustle of your busy Johannesburg life and master the art of centering yourself. Please be cautious when centering yourself in traffic though as this may result in a few “chillouts” to taxi’s and violent drivers – this is not advised. It also might cause you to miss a few turn off’s.
After your first two yoga sessions you will already be able to feel the effects of relaxation and experience increased vitality. Yoga is the art of disciplining the mind, body and spirit to optimum capacity and the practice of mindfulness, compassion, grace and love through everyday actions. Now that is something you may actually practice on the roads.
Yogalicious fact: There is a stationery factory in Minnesota that makes all their staff do yoga every Friday during their lunch break. They do so to minimise the number of people they hire as they can place the pen lids on the pens with one hand while putting the glue on the envelopes with their foot.