Save up to 77% on Yoga and Stress Management classes at i.Yoga preorder now- 63%
Save up to 77% on Yoga and Stress Management classes at i.Yoga
- Save up to 77% on Yoga and Stress Management classes
- Various date options to choose from; receive timetable once registered
- Group size is regulated
- Module one runs over three weeks; module two runs over two weeks; combination of module one and two runs over four weeks
- Includes a Dosha assessment
- Skilled, experienced and professional instructors
- Learn to manage stress through yoga
- Ideal as a gift
- Valid for 6 months
- Groupon must be used within two months from date of issue
- Groupon customers must register with i.Yoga within 14 days of purchase: call 082 905 4353 or firstname.lastname@example.org
- One Groupon per person; additional as gifts
- Groupon valid for i.Yoga studio in Fourways only
- Not valid for private classes
- Groupon issued and valid once deal closes
- Picture displayed is just a representation
- Terms & Conditions apply
- Studio standard terms & conditions apply
- Not valid for other programmes at i.Yoga
- All participants will be required to fill in health and indemnity form
- No-cancelation policy; no replacement or substitution
Navigating the minefield of daily life with the grace of a gazelle and artfully dodging the tiny stress grenades tossed during body-mind warfare requires limber limbs and a zen-like calm. Make sure you’re ready for the next bout and save up to 77% on Yoga and Stress Management classes with i.Yoga.
Pay R175 for five Module One beginner yoga classes, valued at R475
Pay R273 for three Module Two Stress Management Through Yoga classes, R940
Pay R325 for a complete Yoga and Stress Management package, including classes from both modules, valued at R1415
Nestled serenely on Forest Drive in Fourways, i.Yoga styles itself as an urban sanctuary and a detox for the mind and body. Staffed by experienced teachers and masters of the holistic lifestyle, the i.Yoga centre is a haven away from the hustle and bustle of city life and traffic jams.
The Ashtanga beginner classes are designed as complete foundation to help you get started practicing yoga. Start off with a Dosha assessment to find out your Ayurvedic constitution and find out what brings you balance. The five-class module includes a theoretical class and four practice sessions, covering the basic theory of yoga, the five most important elements in Ashtanga Vinyasa yoga, how to breathe properly and asana poses practice. The second module also includes a Dosha assessment, as well as a theoretical introduction to Dharana, Pranayama and Yoga Nidra and two practical sessions on stress management. Considering that yoga is an incredibly powerful healing science that can prevent, manage and provide effective tools for coping with stress, there’s no better way to deal with tension-filled days.
The complete Yoga and Stress Management package includes Module one and Module two and is designed as a practical, experiential programme that will offer practical tools for sustained health and wellness. Including the Dosha assessment, introduction to yoga, four asana classes, Dharana, Pranayama and Yoga Nidra introduction to stress management and personalized recommendations based on your constitution and the wellness wheel, it’s the perfect package for stressed individuals.
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