Unlike play-dough, the human body is not easy to get into shape, and after months of dormancy it’s more like trying to mould cold, hard steel using raw sausage. However, much like ostrich racing and panda wrestling, with the proper training anything is possible. Eradicate your excess kilos with the help of Groupon and some help from the very best in the business; pay R199 for 1-month Boot Camp training at 1 of 4 different locations at F.F.A. Boot Camp, valued at R650.
The human body is amazing, you can train for months to reach peak physical condition and then miss one week and all that effort is lost. After months of inactivity, comfort food and countless nights under blankets on the couch, your body will have succumbed to what is commonly known as ‘exercise amnesia’. Thankfully it’s not too serious and the instructors at F.F.A. Boot Camp know exactly how to cure it; a rigorous fitness regime.
Like in the military, where new recruits undergo boot camp training to prepare them to face any foe, Boot Camp Training takes your body through the steps to prepare it for any beach, poolside or photo opportunity. Combing cardio workouts with core strengthening exercises, you’ll rediscover those abs you lost after first year and the bum you left behind when you started that 8 to 5. With outdoor and circuit training, your body will constantly be surprised with new challenges and every muscle with be activated in the process.
With three classes a week, offered in four different locations all at a customary low Groupon price, you’re excuse is going to have be pretty creative to get out of this one.
Training times at respective locations: Mornings: Monday, Wednesday, Friday. Afternoons: Monday, Wednesday, Thursday
Fourways High school venue:
Robin Dr Fourways High School
Mobile phone: 083 6001 868
5:30 to 6:30 OR 17:45 to 19:00
Fourways Gardens venue:
The Lapa, Coral Tree Crescent
Fourways Gardens Phase 2, GT
Mobile phone: 083 600 1868
8:00 to 9:00 OR 17:30 to 18:30
Ballyclare Road Sandton Racquet Club
078 146 7396
5:30 to 6:30 OR 8:00 to 9:00
5 Concourse Crescent 71 Studio Park
Mobile phone: 083 725 7161
8:00 to 9:00 OR 18:00 to 19:00, Saturday, 7:30 to 8:30
Fit fact: The human body is set up so that any muscle can be trained to achieve amazing results. John Connor of the Karoo proved this when he trained his eyelids to be strong enough to crush full softdrink cans. Unfortunately the overdeveloped muscles made near on impossible for him to open his eyes and he is now accompanied by a seeing-eye dog.