There is only one thing scarier than watching horror movies during the witching hour or catching a glance of your new haircut and seeing that it’s truly awful; every co-worker’s cough, sniffle and complaint of a chest infection. While bad haircuts can be hidden under hats and hiding under the covers handles any thoughts of bogeymen, if your immune system is lagging there’s nothing you can do to prevent your next meeting with chicken soup and a pile of tissues. Get healthy and save up to 74% on Ozone Therapy sessions and personal training with Kinesis.
- Pay R99 for a half-hour Ozone Therapy session, valued at R270
- Pay R299 for two Ozone Therapy sessions and two training sessions, valued at R1120
- Pay R390 for a 60-90 minute assessment, one sixty-minute personal training session and an individually designed training program, valued at R1500
With a focus on all things well-being related and offering a variety of services, there’s no better place to overhaul your health than Kinesis. The health-gurus, specialised exercise therapists and registered Biokineticists at Northcliff’s Kinesis are pros when it comes to everything from weight loss to injury rehabilitation and both the Ozone Therapy and personal training are aimed at making bodies more functional and helping you to chase down your chiselled dreams.
Though it’s nothing more than activated three-atomed oxygen, the Ozone Therapy sessions are better than just taking a couple of deep breaths; mostly because the sessions work for everything from purifying the blood to calming the nerves. With a range of benefits wider than the brim of a very large sombrero, it’s understandable that ozone-therapy has been in medical use for longer than most centenarians have been alive. Surrounded by steam, the treatment is almost like spending half an hour in the sauna, with the added benefit of evaporating toxins and the fat cells they’re stored in, boosting the immune system and improving circulation. The heat of the steam opens your pores and dilates your capillaries, letting the ozone get down to its business relatively unimpeded, creating a relaxing and rejuvenating experience that – among other things – kills off bacteria and fungi and boosts your number of white blood cells.
For those that are a bit more interested in fine-tuning the machine that is their body, the personal training session and assessment are the ideal solution. For the assessment, experienced health and fitness experts will guide you through a bunch of wacky sounding measurements and tests, like Anthropometry and Somatotype, to help design a training programme that will help you fashion yourself a fitter physique. The training session and program are both designed based on the results of your assessment, using things like your strength, flexibility and balance.
Of course, if you’re looking for a total kick-start for your summer-health, you could opt for both the Ozone sessions to boost your immune system and training sessions to get you on the road to top form.Cleansing Fact: The healing and cleaning power of steam was discovered by a cook in the cafeteria of a school in Kenya, when her pocket watch got stuck behind an industrial kettle. After retrieving it, she noticed that the steam had left her watch cleaner and shinier.