Contrary to popular belief, Pilates was invented by the Earth when it realised the need for a strengthened core. Embrace historical happenings and strengthen your form with today’s Groupon: one month’s unlimited Pilates classes at The Pilates Studio for R99.
A sanctuary for overworked bodies, The Pilates Studio is decked out in soothing energies and a relaxing atmosphere. Conveniently situated in Palm Valley Centre, the studio’s highly-trained Pilates masters possess limbs more malleable than putty and will swiftly train your body to follow suit. With overworked muscles and misbehaved limbs whipped into healthy shape, Groupies will be well on their way to a better lifestyle.
Disciplining bodies better than British headmasters, The Pilates Studio’s team will help to build flexibility, strength and endurance in a variety of body parts. Using breathing to relieve stress and allocate oxygen flow to muscles, the system improves coordination and balance. Using different apparatuses and techniques to bring about a stronger body, the exercise routine will aid in creating a physique more nimble and limber than a slinky.
Tuesday – 19.30
Wednesday – 17:30
Thursday – 19:30