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Save 80% on disc one, disc two or both of meditation tracks, including introduction, five meditation techniques and a breathing technique Pay R99 for disc one of meditation tracks, valued at R495 Pay R99 for disc two of meditation tracks, valued at R495 Pay R199 for both discs of meditation tracks, valued at R990   Rather than relocating to a lonely cave away from civilisation, adjusting your diet... preorder now- 80%

Save 80% on disc one, disc two or both of meditation tracks, including introduction, five meditation techniques and a breathing technique

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Highlights
  • Save 80% on disc one, disc two or both of meditation tracks, including introduction, five meditation techniques and a breathing technique
  • Host of benefits
  • For seasoned meditators and beginners alike
  • Easy to follow techniques
  • Ideal as a gift
Fine Print
  • Valid for 1 month
  • To redeem Groupon, send PDF Groupon and contact details to arjuna@telkomsa.net to receive a download link
  • Groupon issued and valid once deal closes
  • Picture displayed is just a representation
  • Terms & Conditionsapply
  • This is a digital download
  • No refunds after redemption
  • Pay R99 for disc one of meditation tracks, valued at R495
  • Pay R99 for disc two of meditation tracks, valued at R495
  • Pay R199 for both discs of meditation tracks, valued at R990
     
Rather than relocating to a lonely cave away from civilisation, adjusting your diet to nothing but herbs and spring water, and vowing never to set foot in a mall again, find inner peace the easy way with two discs of meditation tracks, including introduction, five meditation techniques and a breathing technique. With eight or ten easy to follow tracks, providing all the dos and don’ts as well as techniques to get you started on the road to inner peace, there’s no better addition to your daily routine than the meditation tracks. Providing a whole host of benefits, including everything from more positive thinking to self-actualisation and increased creativity, the meditation tracks are ideal for beginners and seasoned meditators alike.
 
What you need to know:
 
  • Easy to follow and experience in the comfort of your own home
  • Includes dos and don’ts, meditation techniques and breathing techniques
  • For seasoned meditators and beginners alike
     
Benefits of meditation:
 
  • Increased brain wave coherence
  • Harmony of brain wave activity in different parts of the brain is associated with greater creativity
  • Improved moral reasoning, and a higher IQ
  • anxiety, depression, irritability and moodiness
  • Decreased metabolic rate allowing the body to relax properly
  • Normalised blood pressure
  • Improved learning ability and memory
  • Increased self-actualisation and happiness
  • Increased feelings of vitality and rejuvenation
  • Increased emotional stability
  • Improved hearing and quality of sleep
     
Disc one:
 
  1. Introduction and Benefits
  2. Various Types of Meditation
  3. Dos and Don'ts of Meditation
  4. Breathing Technique
  5. Mantra Meditation
  6. Healing Meditation
  7. Crystal Meditation
  8. Chakra Meditation
  9. Suture Meditation
  10. Farewell
     
Disc two:
 
  1. Introduction
  2. Dos and Don'ts of meditation
  3. Calming Breathing Technique – can be used before meditation or on its own
  4. Mantra Meditation
  5. Manifestation Meditation
  6. Physical Relaxation Meditation
  7. Healing Waterfall Meditation – A journey in nature
  8. Conclusion



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