Pay R99 for a one-month weight management programme and one body assessment, one meal plan and a measure and weigh-in weekly, valued at R650
Pay R245 for a three-month weight management programme and three body assessments, meal plan and measure and weigh-in weekly, valued at R1650
Better than riot policeman when it comes to whipping unruly bellies into shape, the highly experienced trainers at K-fit Kettlebell and Functional Training Centre are equipped to help both new and experienced exercisers to banish their unwanted weight and unfitness to the metaphorical wastelands. Strengthening limbs and their federations with a knowledge of fitness techniques and more motivational power than a self-help book, as well as a variety of kettlebell, bootcamp and crossfit training exercises, there’s never a dull moment under the watchful eyes of the super-skilled trainers at K-fit.
With a no-nonsense attitude and no more cheat reps or half squats, K-fit is a Fitness arena where every day people train to become Gladiators. With the knowledge of how to help you achieve your fitness goals, a motivational environment and fun group sessions, the trainers have just the right mix of attitude and skill to whip even the most unfit of work-outers into shape. With body assessment, a meal plan and a measure and weigh-in weekly, you can ensure that your workout is doing what it needs to.