Yoga teaches you to sustain a pose, without moving, for a period of time; an art that makes most yogi’s excellent Stuck in The Mud players. Perfect this skill and tone your body, whilst calming your mind with today’s Groupon: one month’s unlimited yoga classes at Go with the Flow Yoga Studio for R99.
Your one month’s unlimited classes will consist of easy to follow sessions – you don’t need to have any previous yoga experience or be as nimble as a pretzel. Choose to attend the adults only, kids three to12 years only or adults and kids (three to 12 years) mixed classes. Even if the most you know about this calming exercise form was confusing it for a cartoon bear who lives in a national park in America, you will soon learn to love yoga. Wise, experienced and highly trained yoga instructors will guide you to a lean, toned body and calm, clear mind at Go with the Flow Yoga Studio. The studio, a tranquil sanctuary perfect for escaping the stress and anxiety of daily life, is fully equipped with the latest equipment, assisting to transport you from frantic to fantastic.
The benefits of yoga are endless, with it improving your mood and increasing your overall well-being. It also strengthens your concentration and improves your memory, as well as your posture and dexterity skills, amongst the many other perks of this Eastern health and fitness technique.
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