Envisioned by Joseph Pilates as an alternative to hardcore joint-jolting exercise programs, Pilates is one of the more pleasant workouts and reaps the same results and benefits as any diehard running-up-the-stadium-stairs kind of training. While less violent, Pilates still pushes your body to reach its ultimate potential using the practiced art of controlled movement, stretching and breathing.
Allow the skilled and qualified instructors at Coretonic Pilates to guide you to bikini-bodied bliss with two group classes a week for one month. Although a touch body workout, Pilates is designed to reduce the stress that is usually placed on your ligaments during exercise and is amazing for strengthening and stretching your abdomen, lower back and obliques. One of the more effective exercises when it comes to developing your body’s core, Pilates is guaranteed to keep you slim-hipped, energised and happy.
Fitness fact: An innovative but still unapproved new fitness treatment sees trainers teaching clients strength and endurance by lifting small to medium sized meteorites. The programme is designed to stretch both muscles and the imagination as clients are taught to meditate and look to the place beyond the horizon.