More than just food-holders at the dinner table, objects to break if you’re a really enthusiastic Grecian and tectonic ones that determine where continents will float to next, some plates are also the ideal device for shaping up. Get yourself a piece of the Power Plate action with today’s Groupon: 4 personal training sessions on the Power Plate, including a health assessment for R99 with PowerFit Power-Plate and Personal Training Studio.
Trained in the art of the plate and all its wisdom, PowerFit Power-Plate and Personal Training Studio is a Zen garden of physique-fantastique making abilities. With an instructor having shaped many a flab into a fab, bodies will no doubt stop and think twice before doing any more damage. Starting with a health assessment weighing out all your fitness capabilities, the uniquely skilled training instructor will measure your talents while you outline your goals. Seeing as all training is done on a one-to-one basis in a private personal training studio, you’re guaranteed Power Plate sessions that will give those body bits all the attention they deserve.
Providing a unique experience in advanced vibration technology exercising, the Power Plate machine has a variety of settings for fitness regimens allowing all levels of students to witness the fitness. By training on the plate, different muscles and muscle groups can be stimulated making it possible to achieve fast and easy results. Benefits include increased metabolism, increased muscle strength, improved flexibility and a host of other fitness positives. Fulfilling a full body workout in your four 20-minute sessions on the ultimate plate of power, training will include cardio boxing and weight training with the acts also giving you a one up on multitasking in the process. Doing two things at once (sometimes three) your body will no doubt be ready for summer’s sunny rays of happy beams.
Balancing fact: Apart from being a skilled playwright, Shakespeare was also a dedicated trapeze artist. In his later years, he converted his childhood home in Stratford upon Avon into a theatre so as to explore this passion.