Save up to 74% on Pilates Reformer sessions for one person at Optimum Health and Movement

• Pay R199 for two sessions for one person, valued at R500
• Pay R320 for four sessions for one person, valued at R1000
• Pay R399 for six sessions for one person, valued at R1500
   

Pilates is a form of exercise that helps you develop a leaner body by lengthening and stretching muscles without building bulk. It is a whole body workout that improves balance, posture, stability and flexibility while improving your mind/body connection. The best part is that it is suitable for any body shape of any age, regardless of your fitness level. Aided by the revolutionary Reformer equipment, the Pilates Reformer sessions can be used in correcting postural imbalances, scoliosis, postpartum abdominal weakness or post rehabilitation from an injury.

Optimum Health and Movement uses this classic piece of Pilates equipment, the Reformer, to enhance your workout. Together with a qualified, friendly instructor trained to teach like an esteemed Jedi master, the classes will help to provide you with the ability to find inner peace while toning your body and honing your mind. Other than strengthening and toning muscles, the Reformer workout also serves as resistance training, helping to strengthen deep muscle fibres and connective tissues. The Pilates sessions also helps increase concentration, patience and mental clarity, as well as detoxifies and aids in stress reduction.