Contrary to popular belief, and long before the film adaptations of these black and white bears kicking keisters, pandas impressed their friends at bamboo parties with their smooth dance moves and their ability to do Tai Chi. Learn this ancient martial art of strength and agility with today’s Groupon: save up to 65% on one OR two months Tai Chi classes at I am well.
Tai Chi is an ancient exercise that is suitable for men, women and witty pandas of all ages. The slow and graceful self-defence movements are known to develop a keener sense of concentration, a relaxed body and mind, a deeper sense of self knowledge and higher energy levels. The instructors at I am well boast a wealth of knowledge and have been teaching Tai Chi for 25 years. Classes are held at the Van der Stel Sports Centre in Stellenbosch and you do not have to be a lean, mean, sensei machine as beginners are more than welcome at I am well. Besides being pretty impressive and making onlookers gawk and back away slowly, Tai Chi is also excellent for releasing stress, anxiety, tension and even anger. This ancient martial art form is made up of hard and soft martial art techniques, cultivating discipline and the honing of ones emotions.
With today’s Groupon you can either choose to pay R119 for one month’s lessons OR Pay R209 for two months lessons at I am well. Even the most uncoordinated and two left-footed triceratops dancing out of time in a conga line could learn to move gracefully with the Tai Chi masters at I am well. This Groupon will give you a chance to find your inner crouching tiger hidden dragon while learning how to use your body to defend yourself and lose weight at the same time.
If you suffer from trapped nerves or previous knee or ankle injuries, this Groupon of Tai Chi lessons at I am well will help you begin to recover from them. Tai Chi also improves and harmonises organ function and strengthens the immune system keeping you healthy and able to fight off the latest flu bugs and prevent latent degenerative illnesses in the body. Basically Tai Chi can solve everything short of world peace and the reason why you always stub your toe into the same coffee table in your lounge.
Tai Chi fact: A Tai Chi instructor in Brazil went on a TV show to discuss the outcome of a world where there were no sitcoms. Wearing a floral blazer, the Tai Chi master argued that without sitcoms his students would be more focussed and would not nod off in his class as much.