8 hours of Elite Fitness coaching for R349: Get started and experience what makes CrossFit the fastest growing fitness movement in the world (save 73%)

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R 1,270 73% R 921
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In a Nutshell

Get started with 8 hours of top quality coaching in the most efficient, effective, safe and fastest growing exercise program in the world - and train like the fittest people on the planet. Learn how to use Weightlifting, Gymnastics and Metabolic Conditioning to DO THE IMPOSSIBLE and use constantly varied, functional movements at (relatively) high intensity to get in the shape of your life. Suitable for all fitness levels.

The Fine Print

Groupon valid for 3 months May not be used in conjunction with any other special deals or gift cards Participants must be at least 16 years of age Services must be used in the order: 1. One-on-one session, 2. Basics Course, 3. CCF Group class. Once the one-on-one session is used, the Basics Course must be started within 4 weeks time Groupon only issued when deals closes. Groupon can only be redeemed when deal closes Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.


Why Crossfit? Results. Period. CrossFit is a training method developed with the aim of creating a broad, general base of fitness that prepares people for anything, the “unknown and unknowable” of life and sport and includes what worked best for the most versitile and physically capable athletes on the planet gymnasts, sprinters, weightlifters, etc.. Expert coaching and superior results make CrossFit the most effective Fitness method in the world today. While relatively new in South Africa, over the past ten years, CrossFit has become the fastest growing fitness movement on the planet. One of the things that make CrossFit unique is its scalability The method of improving the fitness of a novice or a top level athlete is the same, the only difference is the intensity and the volume of the workout. CrossFit is also “The Sport of Fitness”, because it reintroduces personal athletic achievement and performance to training. Since 2007, there is a competition for this sport Annually, the CrossFit Games determine who are the fittest people on the planet. At Cape CrossFit, we utilize CrossFit as our primary training method, and help our students in improving their competence in each of the 10 recognized physical skills Cardiorespiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility and  Balance. The stimulus provided is always varied and the results are dramatic. But Cape CrossFit is more than that It is a mindset, a way of life, which unites a great community full of people determined to making health and fitness a big priority in their lives. The atmosphere is one of camaraderie and support to anyone willing to put in the work.   Details of the deal   ·Oneonone session with a head trainer at CCF ·1 x 60 minute session ·a personal introduction to CrossFit training and performance based, functional fitness, ·a first CrossFit workout and fitness assessment.   ·Cape CrossFit Basics Course ·6 x 60minute small group classes over 2 weeks ·Learn the basic CrossFit concepts, warm ups and movements ·Get started with basic Weightlifting, Gymnastic and Metabolic Conditioning ·Get introduced to performance Nutrition ·Get ready to be able to participate in a CrossFit class.   ·One CrossFit group class ·1 x 60 minute CCF small group class ·including workout of the day WOD Groupon coupons  Leisure  Fitness  Fitness Studio  Workout  Cape Town Leisure  Fitness Cape Town  Fitness studio Cape Town  Workout Cape Town Further deals in this category 1. Pay R1050 instead of R2100 for a sunrise hot air ballooning experience including breakfast, chocolate and champagne with Discover Ballooning save 50% 2. Pay R350 instead of R700 for a onehour endurorace for two people at Xtreme Indoor GoKarting save 50% 3. Pay R200 for a Groovy Ball ride Zorbing for two people plus two DVD’s of your experience at Groovy Balls, valued at R450 save 56% 4. Pay R99 for one month of hot Bikram Yoga with Indian Ocean Yoga, valued at R450 save 78% 5. Pay R100 for one month of yoga classes 8 classes at Breathing Yoga, valued at R390 save 74% Further deals in this city 1. Pay R105 for a twocourse Thai meal for two people at Tom Yum restaurant, valued at R214 Save 51% 2. Pay R210 for a laser skin tightening treatment for your face worth R420 at LaserClear Dermal Clinic save 50% 3. PAY R350 FOR A TEETH WHITENING TREATMENT AT WHITER IMAGE R700 Value 4. Pay R29 for two medium breakfasts OR pay R33 for two tramezzinis at Café 6 save 50% 5. Save up to 73% on a one hour professional photo shoot and retouched images with Pure Pix Further deals in South Africa 1. Pay R149 for anything off the menu to make up a threecourse meal for two people at Currylicious, valued at R300 Save 50% 2. Pay R157.50 for Core Regeneration Therapy which includes holistic massage on the shoulder, neck, head, hands and feet areaat Mindbody Therapy, valued at R450 save 65% 3. Pay R500 for a full body assessment and five personal training sessions, including oneonone and group sessions at Lisa Raleigh Wellness Clinic, valued at R2105 save 76% 4. Pay R31 for a full wrap and medium smoothie at Boost Juice Bar in Gateway Save 50% 5. Save up to 70% on Laser Lipo sessions at Contour Clinic Further deals in other categories 1. Pay R150 for a onehour fullbody diagnostic scan at DiaScan Wellness Centre Hatfield, valued at R380 save 61% 2. Pay R585 for a Rasul Chamber session, a back, neck and shoulder massage, Indian head massage and foot pressurepoint massage at Moloko Spa, valued at R1170 save 50% 3. R55 instead of R200 for a moisturising treatment, cut, wash and blowwave or flat iron at Simply Hair  save 73% 4. Durban Pay R1400 for a weekend for two people including chocolates, wine and a fly fishing experience at St. Ives Country Estate, valued at R2800 save 50% 5. Save up to 74% on Ozone Therapy sessions and personal training with Kinesis

15% Bonus Savings
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