North Polean female elves are said to hold enormous amounts of strength in their forearms due to excessive presentwrapping duties and monthly pole vaulting competitions. Witness the fitness and show your pole skills with today’s Groupon a 2hour fitness class from LAF Studio for R50. Whether to beat away the fatty remnants still visible from last year’s Christmas, or just to teach your body that moving it can be good, LAF Studio is the perfect place to turn to. A ladies’ only gym that provides alternative fitness classes for all bodies, the studio is of the kind where comfort is most definitely key. Classes are comprised of small groups giving students the chance to interact with instructors and allow onetoone training sessions. With an end result of a healthy mind and body, each class is designed to ensure bodies are motivated with fun and entertaining methods. Begin your quest to a uniquephysique with LAF’s twohour body conditioning and pole dancing session. Catering to all levels of fitness, professional instructors show no bodydiscrimination offering the same attention whether recently converted couch potato or oldtiming exercise enthusiast. Where the body conditioning class is a unique system of exercises designed to increase physical fitness and strength, the pole dancing class uses core pole dancing moves incorporated into aerial acrobats and freestyle dance to provide a fun fitness routine. The pole dancing class caters to all levels of fitness and allows ladies to develop and broaden their dance skills with basic pose instruction and sequences. Classes are beneficial for students seeking to lose weight, tone up, get seriously fit or enjoy some personal time. Fitness Fact In earlier years, Vikings who used cookie jars to carry their weapons also used their filled jars in rigorous strength training exercises. Ten cookie jars would be tied together, and then attached to each limb. The Viking would then proceed to climb to the top of a mountain with these extra weights. All Groupon coupons Leisure Dancing Dance Classes Fitness Workout Aerobics Johannesburg Leisure Dancing Johannesburg Dance classes Johannesburg Fitness Johannesburg Workout Johannesburg Aerobics Johannesburg Further deals in this category 1. Pay R660 instead of R1200 for skydiving training, one static line jump and free camping from Skydive Robertson save 45% 2. Pay R125 instead of R272 Enjoy a round of golf for two, two large pizzas and two glasses of house wine at Bunker Bar Save 50% 3. Pay R199 instead of R1580 for 2 personal training sessions and 1 month of unlimited classes at 360 Specialized Training save up to 87% 4. Pole Dance lessons for just R150 at Bodymind Studios Value R300 5. Save 50% on a session at the driving range with eighty balls each for up to four people at Fichardtpark Driving Range Further deals in this city 1. Pay R180 for a 3course Spanish meal for two at Canto Latino, valued at R360 save 50% 2. Pay R999 for four sessions of IPL Breast Enhancement at Fat Blasters, valued at R3200 save 69% 3. Pay R750 for a Brazilian Blow wave for one person OR R1150 for two people at Bella Bronze and Beauty save up to 79% 4. Pay R234 for a haircut, style and back, neck and shoulder massage at Crew Men’s Grooming, valued at R520 save 55% 5. Pay R100 and Get R200 Worth of Food at 8 @ The Towers in Sandton Further deals in South Africa 1. Pay R120 instead of R240 when you have two Beef Fillets at The Brasserie, Quarters Hotel save 50% 2. Pay R250 for a kayak trip for two people with Kayak Cape Town, valued at R500 save 50% 3. Pay R55 for a tasty pizza meal for two at Guido’s, valued at R119.80 save 54% 4. PAY R250 FOR A PROFESSIONAL PHOTO SHOOT WORTH R500 WITH LIZ PHOTOGRAPHY ART 5. Great Christmas read Pay R145 for a copy of Battle Hymn of the Tiger Mother by Amy Chua, valued at R290 save 50% Further deals in other categories 1. Pay R199 for a full bicycle maintenance package at Cycle Lab Cape Town, valued at R550 save 64% 2. Pay R199 instead of R790 for the PADI Scuba Diving program for one with Bubble Blowers save 75% 3. Pay R149 for personalised calendars from Digital Express, valued at R370 save 60% 4. Pay R50 for a ticket to see Sthe and the Untouchables at On Broadway save 50% 5. Pay R30 for a threading hair removal treatment at the Beauty Nest Save 50%
Pay R50 instead of R100 for a 2-hour fitness class from LAF Studio (save 50%)
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In a Nutshell
Save 50% on a 2-hour fitness class Includes a 45-minute body conditioning session, 45-minute pole fitness class with the current Miss Pole Dance SA 2011 Small group sessions Attentive and skilled instructors Fun and healthy activity Relaxed and personal atmosphere Get in shape for the Holiday Season Show off a toned figure at Christmas gatherings Ideal as a gift
The Fine Print
Groupon redeemable for 1 month Booking essential and subject to availability: 072 288 4540 Maximum of 2 Groupon purchases per person; one usable Groupon per person Opening Hours: Monday to Thursday, 8:15 to 19:00; Saturday, 8:15 to 17:00 Groupon only issued once deal closes Redemption only on presentation of individual printed Groupon The picture displayed is just a representation Terms and conditions apply Class schedules may change on a d Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.