According to recent studies, people who partake in the occasional dance move not only tend to possess aboveaverage strength, flexibility and endurance; they also run a significantly lower risk of getting served. Pick up the skills you need and save up to 80% on five bootcamp danceclasses a week for one or three months with BodyMind Studios. Pay R225 for one month of classes, valued at R756 Pay R449 for three months of classes, valued at R2286 Many people will tell you that dancing is one of the most fun ways to step, shimmy and sway your way to fitness; without the quasiembarrassment of shaking and jiggling on a treadmill. With classes uniquely designed for intensive workouts that aren’t duller than an artist’s favourite sketching pencil, BodyMind’s bootcamp dance classes are more about enjoying your shimmy session and building new skills than feeling the metaphorical burn. With a team of qualified instructors to guide you through a spectrum of styles including hiphop, salsa and the introduction to poledancing, you can break a sweat and build your dancefloor confidence at the same time. Boogie neophytes are invited to join up to five interactive classes a week and hone their skills along with their fitness, under the watchful and friendly eyes of danceteachers that know the correct method for shaking it without breaking it. Show up in comfortable clothes, and pants that can roll up if you intend to take to the pole and ready your feet for a literal barefoot romp through the world of boogie. Class times Monday 1800 – Stretch 1900 – Tone and floor/chair workout Tuesday 1700 – Stretch Wednesday 1700 – Stretch 1800 – Dance Fitness 1900 – Tone and Floor/ Chair Workout Thursday 1700 – Stretch 1800 – Dance Fitness Saturday 1230 – Introductory pole for fitness class onceoff class After the introductory class, join one pole for fitness class a week on Tuesdays and Thursdays at 1700, Mondays and Wednesdays at 2000 or Saturdays at 1100 Vouchers from Groupon Leisure Fitness Workout Boot Camp Training Cape Town Leisure Fitness Cape Town Workout Cape Town Boot camp training Cape Town Further deals in this category 1. Save up to 56% for all you can eat sushi for two or four people at Adega Paulshof 2. Save up to 55% on a game drive, wine tasting and selfguided cellar tour for two or four adults at Villiera Wildlife Sanctuary 3. Experience a 2hour Cape Peninsula / Atlantic Seaboard limo tour experience, or a 3hour winelands limo tour experience for up to 10 people including snacks and drinks with Royal Limousine Servicessave 65% 4. Pay R450 for an emergency medical/safety kit, valued at R900 Save 50% 5. Save up to 76% on fullyequipped meeting rooms and coworking spaces to conduct your business at the iPlex in Cape Town Further deals in this city 1. Indulge this Valentine’s Day Save up to 79% on a halfday spa experience for one or two people at LFY Clinic 2. Save up to 60% on a starter, main and glass of wine at Festa Restaurant at Kleinevalleij Estate 3. Pay R275 for The BoKaap Cooking Tour experience including traditional cooking lesson, walking tour and a meal with Lekka Kombuis, valued at R600 save 50% 4. Save up to 60% on a one or two hour driving lesson at McCann’s Driving Academy 5. Save up to 60% on a wash, cut and blowdry with optional headmassage and flatiron at Beaux Chereux Further deals in South Africa 1. Save 50% on a 12month subscription to Marie Claire or Cosmopolitan magazine 2. Save up to 60% on a buffet for two or four people with a glass of Namaqua wine each at Tuscan BBQ Lynnwood 3. Save 50% on a major service for your car by Brake and Clutch KwikFit 4. Save up to 70% on a round of golf for one, two or four players at Port Elizabeth Golf Club 5. Save up to 55% on selected jewellery sets made with Swarovski crystals and fresh water pearls from Modern Design Jewellery Further deals in other categories 1. Save up to 74% on a full body massage or a facial at Yanmei’s Beauty Salon 2. Enjoy two pasta meals and two glasses of wine at Café Sofia for R99 save 51% 3. Save up to 60% on a Sushi or Thai and Moroccan or all three cooking classes with Eleven Food Coaching Coop 4. Save up to 64% on two, three or four mini FullHouse valet sessions at Exotic Car Wash 5. Save up to 70% on a one or twohour interior design consultation with Rennie Scurr Adendorff Interiors
Save up to 80% on five bootcamp dance-classes a week for one or three months with BodyMind Studios
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In a Nutshell
Save up to 80% on five bootcamp dance-classes a week for one or three months Classes include 2x pole dancing classes per week, plus 3x beginner cardio dance classes, intensive stretch classes, and/or ladies tone classes Experienced and friendly instructors Fun, interactive classes Ideal as a gift
The Fine Print
Valid for 3 months Booking essential and subject to availability: 021 424 1243 One Groupon per person Groupon valid for new students only Groupon issued and valid once deal closes Picture displayed is just a representation Terms & Conditions apply Month starts from first class Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.