8 hours of Elite Fitness coaching from Cape CrossFit for R189: Get started and experience what makes CrossFit the fastest growing fitness movement in the world (value: R945)

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In a Nutshell

  • Get started with 8 hours of top quality coaching in the most efficient, effective, safe and fastest growing exercise program in the world - and train like the fittest people on the planet. - Learn how to use Weightlifting, Gymnastics and Metabolic Conditioning to DO THE IMPOSSIBLE and use constantly varied, functional movements at (relatively) high intensity to get in the shape of your life. - Suitable for all fitness levels. - Voucher can be purchased via Credit Card, [EFT or Bank Transfer](http://www.twangoo.co.za/p/how-pay-bank-deposit-or-eft/ “”)

The Fine Print

Buy a voucher for R189 and get the ultimate Cape CrossFit starter package: A one-on-one training session, including fitness assessment and introduction to CrossFit training (value: R400)  |   Cape CrossFit Basics Course (6 sessions, value: R395)  |  One CrossFit group class (value: R150) Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

CrossFit - Cape Town: 8 hours of Elite Fitness coaching from Cape CrossFit for R189: Get started and experience what makes CrossFit the fastest growing fitness movement in the world (value: R945)

    Why Crossfit? Results. Period. CrossFit is a training method developed with the aim of creating a broad, general base of fitness that prepares people for anything, the “unknown and unknowable” of life and sport and includes what worked best for the most versitile and physically capable athletes on the planet gymnasts, sprinters, weightlifters, etc.. Expert coaching and superior results make CrossFit the most effective Fitness method in the world today. While relatively new in South Africa, over the past ten years, CrossFit has become the fastest growing fitness movement on the planet. One of the things that make CrossFit unique is its scalability The method of improving the fitness of a novice or a top level athlete is the same, the only difference is the intensity and the volume of the workout. CrossFit is also “The Sport of Fitness”, because it reintroduces personal athletic achievement and performance to training. Since 2007, there is a competition for this sport Annually, the CrossFit Games determine who are the fittest people on the planet. At Cape CrossFit, we utilize CrossFit as our primary training method, and help our students in improving their competence in each of the 10 recognized physical skills Cardiorespiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility and  Balance. The stimulus provided is always varied and the results are dramatic. But Cape CrossFit is more than that It is a mindset, a way of life, which unites a great community full of people determined to making health and fitness a big priority in their lives. The atmosphere is one of camaraderie and support to anyone willing to put in the work. So what do you get…. Oneonone session with a head trainer at CCF 60 minutes long, value R400 including 1 x 60 minute session a personal introduction to CrossFit training and performance based, functional fitness, a first CrossFit workout and fitness assessment.   Cape CrossFit Basics Course value R395 6 x 60minute small group classes over 2 weeks Learn the basic CrossFit concepts, warm ups and movements Get started with basic Weightlifting, Gymnastic and Metabolic Conditioning Get introduced to performance Nutrition Get ready to be able to participate in a CrossFit class.   One CrossFit group class value R150 including workout of the day WOD       More vouchers from Groupon  Services  Training Courses  Personal Trainer Courses  Services Cape Town  Training courses Cape Town  Personal trainer Cape Town Further deals in this category 1. Pay R100 for R200 worth of flowers or gifts from NetFlorist and NetGifts save 50% 2. Pay R199 for a one hour studio family photo shoot or a maternity photo shoot at Suga Photography, valued at R650 save 69% 3. Pay R499 for 1 hour professional studio photo shoot OR pay R599 for a 2 hour professional studio photo shoot at Andrew Howes Photography save up to 70% 4. Pay R75 instead of R240 for nine online movie rentals within one month at Signals Home Entertainment save 69% 5. Pay R20 instead of R40 for two Monster Muffins for two people at Habitat Chic save 50% Further deals in this city 1. Pay R98 instead of R196 for two standard portions of nachos and two margaritas at Buena Vista Social Café save 50% 2. Pay R200 for a 30minute laser Lipo session at Laser Lipo SA, valued at R500 save 60% 3. Pay R255 for a Dermalogica Facemapping, a Dermalogica Age Smart face treatment and a Biotherapeutic ultrasonic exfoliation peel at View Health and Skincare Clinic, valued at R730 save 65% 4. Pay R125 for a Gelish manicure and three sunbed sessions at Gate 29 Wellness Clinic, valued at R320 save 61% 5. Explore the breathtaking wonders of the Cape Peninsula from above with a NAC Makana Helicopter trip Further deals in South Africa 1. Pay R119 for a wash, cut and blow dry at Hair Today, valued at R380 save 69% 2. Pay R72 for a Thai buffet at Bangkok Wok Centurion, valued at R150 save 52% 3. Pay R477 for a Viscopedic Memory Foam Hybrid pillow from Wheco, valued at R795 save 40% 4. Pay R52 for any two Le Pastas at Pesto Italian Deli and Trattoria, valued at R130 save up to 60% 5. Pay R44.50 for a pork ribs and chicken combo or R22.50 snails with creamy garlic sauce/garlic butter or blue cheese or R67 for both at Cattle Baron Save up to 50% Further deals in other categories 1. A rejuvenating weekend for two in the Drakensberg at Champagne Sports Resort, for R2190 save 50% 2. Pay R99 for a ticket to see Africa Umoja OR Pay R149 for a ticket and a threecourse dinner at the Victory Theatre save up to 50% 3. Pay R59 for a ticket to see Fat Pig at Old Mutual Theatre on the Square, valued at R120 save 51% 4. Pay R169 for a comprehensive acupuncture and cupping session at Wellness Centre, valued at R420 save 60% 5. Pay R22 for a mouthwatering beef burger and a glass of house wine or local beer worth R61 at Barba’s save 64%

15% Bonus Savings
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